Saturday 4th March 2017 | 12.30-2.30pm Energise with Julie B €25 per person for booking before 25th February €30 per person for bookings after 25th February Studio 12 Pilates, Malahide Join Julie for this ‘Energising’ flow designed to stretch out and refresh the entire body. Julie will guide you through a flow to warm up the […]
strengthening
May Workshops
13th May 2017 | 2.00-4.30pm Handstands & Arm Balances Masterclass My Yoga Body Dun Laoghaire Inversions and arm balances are not only fun and inspiring to look at, they are very good for your body but also can be a little daunting. Handstands, headstands and arm balances can improve your circulation, tone your body and create […]