3rd September 2017 | 1.00-3.00pm Revive & Refresh: Spine The Yoga Hub Camden Place, Dublin 2. Busy lifestyles, stressful jobs, too much time sitting at desks, commuting, collapsing into the couch all lead to back, neck and shoulder pain and tightness. This workshop is designed to help release that tightness and ease the associated pain in these areas. […]
July Workshop
1st July 2017 | 1.00-3.00 pm Summer Sizzler Stretch and Release: Hips & Hamstrings Oslo Health 67 Mespil Road, Dublin 4. Tight hamstrings and hips are the cause of an endless amount of injuries and ongoing pain for many of us. This workshop is designed to help release tightness, tension and stiffness in these areas using the heat […]
June Workshops
4th June 2017 | 1.00-3.00 pm Destress and Release: Shoulders & Hips The Yoga Hub Camden Place, Dublin 2. We hold so much tension and stress in our shoulders and hips which over time causes pain, tightness in the body. In this workshop we will work to unlock this tension and find some space in these areas. […]
Gym+Coffee Ambassador #makelifericher
Yoga Journey- Where it all began My yoga journey began just over 10years ago. I very reluctantly stepped onto a yoga mat after being dragged along by a friend at work. I was always into fitness and used to go to the gym a few times a week. However, I thought yoga was too slow […]
Letting go is hard, holding on is harder.
Letting Go- why is it so hard to do? I don’t know if it was the change in the clocks last week or the weather or a combination of both but energy in class throughout the week was really low. It was a challenge to find a balance in my classes. Between the grounding and […]
Joining LuLu Lemon
LuLu Lemon has finally arrived When I moved back to Dublin last year after 5years in London I was expecting to have a few shocks to the system. Although Dublin is home, being away for so long things change. A surprising shock was the lack of good yoga clothes. I was used to having a […]
Brand Ambassador Altar Ego Apparel
Loving my new Ombre leggings from Altar Ego Julie B has joined forces with Altar Ego Apparel to as a brand ambassador. I am very excited and honoured to be a part of this brand. It is great to find yoga clothes that not only mould so well to your body but are also practical […]
Living the yoga dream
As a yoga teacher the greatest part of my job is the students who I am lucky to teach and meet every day. As corny as it sounds- it’s so true. It never fails to amaze me the amount of genuine and gorgeous people I meet on a weekly basis through yoga. Some are one […]
New Class @ Yoga Hub
I’m very excited to announce a new class to my weekly schedule. Early morning yogis this one is for you. Starting on Tuesday the 14th February i’ll be teaching a hot flow at The Yoga Hub at 6.30am. Join me for a 60minute hot yoga class to set you up for the day Julie B […]
February Workshops
4th February 2017 | 1.00-3.00pm Power Twist & Tone The Yoga Sanctuary, Malahide The focus of this workshop will be on twisting postures to wring out tension, battle bloating and build strength throughout the body. The sequence is designed to stimulate the circulatory, digestive and lymphatic systems promoting detoxification to boost the immune system just […]