4th February 2017 | 1.00-3.00pm Power Twist & Tone The Yoga Sanctuary, Malahide The focus of this workshop will be on twisting postures to wring out tension, battle bloating and build strength throughout the body. The sequence is designed to stimulate the circulatory, digestive and lymphatic systems promoting detoxification to boost the immune system just […]
Workshops & Retreats
March Workshops
Saturday 4th March 2017 | 12.30-2.30pm Energise with Julie B €25 per person for booking before 25th February €30 per person for bookings after 25th February Studio 12 Pilates, Malahide Join Julie for this ‘Energising’ flow designed to stretch out and refresh the entire body. Julie will guide you through a flow to warm up the […]
April Workshops
1st April 2017 | 1.00-3.00pm Power balances & Backbends The Yoga Sanctuary, Malahide Finding balance is challenging on and off the mat- this workshop is designed to help you switch off from your crazy day to day life and get some time for you whilst building your strength in your core and back. The sequence will […]
May Workshops
13th May 2017 | 2.00-4.30pm Handstands & Arm Balances Masterclass My Yoga Body Dun Laoghaire Inversions and arm balances are not only fun and inspiring to look at, they are very good for your body but also can be a little daunting. Handstands, headstands and arm balances can improve your circulation, tone your body and create […]
