3rd September 2017 | 1.00-3.00pm Revive & Refresh: Spine The Yoga Hub Camden Place, Dublin 2. Busy lifestyles, stressful jobs, too much time sitting at desks, commuting, collapsing into the couch all lead to back, neck and shoulder pain and tightness. This workshop is designed to help release that tightness and ease the associated pain in these areas. […]
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July Workshop
1st July 2017 | 1.00-3.00 pm Summer Sizzler Stretch and Release: Hips & Hamstrings Oslo Health 67 Mespil Road, Dublin 4. Tight hamstrings and hips are the cause of an endless amount of injuries and ongoing pain for many of us. This workshop is designed to help release tightness, tension and stiffness in these areas using the heat […]
June Workshops
4th June 2017 | 1.00-3.00 pm Destress and Release: Shoulders & Hips The Yoga Hub Camden Place, Dublin 2. We hold so much tension and stress in our shoulders and hips which over time causes pain, tightness in the body. In this workshop we will work to unlock this tension and find some space in these areas. […]
Letting go is hard, holding on is harder.
Letting Go- why is it so hard to do? I don’t know if it was the change in the clocks last week or the weather or a combination of both but energy in class throughout the week was really low. It was a challenge to find a balance in my classes. Between the grounding and […]
Joining LuLu Lemon
LuLu Lemon has finally arrived When I moved back to Dublin last year after 5years in London I was expecting to have a few shocks to the system. Although Dublin is home, being away for so long things change. A surprising shock was the lack of good yoga clothes. I was used to having a […]
Brand Ambassador Altar Ego Apparel
Loving my new Ombre leggings from Altar Ego Julie B has joined forces with Altar Ego Apparel to as a brand ambassador. I am very excited and honoured to be a part of this brand. It is great to find yoga clothes that not only mould so well to your body but are also practical […]