4th February 2017 | 1.00-3.00pm
Power Twist & Tone
The Yoga Sanctuary, Malahide
The focus of this workshop will be on twisting postures to wring out tension, battle bloating and build strength throughout the body. The sequence is designed to stimulate the circulatory, digestive and lymphatic systems promoting detoxification to boost the immune system just in time to fight off the Winter woes. There will be a strong focus on the core throughout.
The workshop is suitable for all levels and will offer a range of options throughout to challenge you whatever your level.
Bookings directly through: Yoga Sanctuary
5th February 2017 | 4.00-6.00pm
Cleanse, Twist & Flow- Unwind Your Mind Detox Your Body
Hot Yoga Dublin, Northern Cross
Many of us suffer with back pain, specifically in the lower back but instead of addressing the root cause we try to power through it thinking that bending our knees when we lift things is the answer. The key lies in the core. Every athlete needs a strong core.
This workshop is designed to fire up the core and build core strength- with initial benefits including releasing lower back pain and overall body balance. There will be a strong core flow combined with strengthening and lengthening poses for the back. By understanding how to use your core in every pose you will not only improve your posture and release lower back pain but will achieve a significant improvement in overall body strength to enhance your existing training routine.
Bookings directly through Hot Yoga Dublin
18th February 2017 | 2.00-4.30pm
Yoga for sports: hips & hamstrings
My Yoga Body Dun Laoghaire
Tight hamstrings and hips are the cause of an endless amount of injuries and ongoing pain for many athletes. This workshop is designed to help release tightness, tension and stiffness in these areas. Throughout the class there will be some deep stretching into these main areas combined with a strong flow to lengthen and strengthen the whole body.
Too often we avoid stretching using lack of time or pain as an excuse- after this workshop you will understand the benefits of stretching out these areas and learn how to release the tightness and tension in your body to improve your performance for whatever sport you play.
Bookings directly through My Yoga Body
19th February 2017 | 1.00-3.00pm
Yoga for sports: hips & hamstrings
The Yoga Hub, Camden Place
Tight hamstrings and hips are the cause of an endless amount of injuries and ongoing pain for many athletes. This workshop is designed to help release tightness, tension and stiffness in these areas. Throughout the class there will be some deep stretching into these main areas combined with a strong flow to lengthen and strengthen the whole body.
Too often we avoid stretching using lack of time or pain as an excuse- after this workshop you will understand the benefits of stretching out these areas and learn how to release the tightness and tension in your body to improve your performance for whatever sport you play.
Bookings directly through The Yoga Hub
Saturday 25th February | 12.30-2.30pm | €25
Core & Hips Workshop
The Yoga Sanctuary, Malahide
Bookings directly through The Yoga Sanctuary
28th February – 3rd March | 6.30-8.00am each day.
Transform your practice with yoga foundations
Morning intensive Series at The Yoga Hub, Camden Place
Overview
This is not a beginners course but more about understanding how your body should feel in every pose. We all form bad habits in yoga classes and our bodies automatically take a certain shape when the teacher calls out a pose but so often we are not listening in to our bodies and understanding how our bodies should feel in the pose. We are all different so each person will have their own edge, their own strengths and weaknesses but yet we become so focused on what other people are doing and the ego takes over.
This intensive is for the body & mind. We will look at poses and sequences in detail, working on alignment and muscle engagement. We will also explore that internal competitive need and look at why the mind often triumphs over what the body needs. This series will look at leaving the ego off the mat and learning how to tune into your body and let your body be your guide both on and off the yoga mat.
Join me on this journey of physical and mental discovery to transform your yoga practice.
Day 1: A look at your Asana
Starting with the vinyasa sequence we will break down the poses and start to look at the role the ego plays in your practice
Day 2: Yoga practice not perfect
Continuing the theme of breaking down poses and starting to find our own edge in every pose.
Day 3: What the mind wants the body doesn’t always need
Challenging ourselves to listen to our body and leave our ego off the mat as we move through a sequence to challenge the mind and body to our individual limits.
Day 4: All about me
Bringing together the learnings of days 1-3 both physically and mentally- we will explore some more challenging poses and also experiment with a blind practice to encourage us to tune inwards and find our edge.
Book your place here