4th February 2017 | 1.00-3.00pm Power Twist & Tone The Yoga Sanctuary, Malahide The focus of this workshop will be on twisting postures to wring out tension, battle bloating and build strength throughout the body. The sequence is designed to stimulate the circulatory, digestive and lymphatic systems promoting detoxification to boost the immune system just […]
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March Workshops
Saturday 4th March 2017 | 12.30-2.30pm Energise with Julie B €25 per person for booking before 25th February €30 per person for bookings after 25th February Studio 12 Pilates, Malahide Join Julie for this ‘Energising’ flow designed to stretch out and refresh the entire body. Julie will guide you through a flow to warm up the […]
