4th February 2017 | 1.00-3.00pm Power Twist & Tone The Yoga Sanctuary, Malahide The focus of this workshop will be on twisting postures to wring out tension, battle bloating and build strength throughout the body. The sequence is designed to stimulate the circulatory, digestive and lymphatic systems promoting detoxification to boost the immune system just […]
balances
April Workshops
1st April 2017 | 1.00-3.00pm Power balances & Backbends The Yoga Sanctuary, Malahide Finding balance is challenging on and off the mat- this workshop is designed to help you switch off from your crazy day to day life and get some time for you whilst building your strength in your core and back. The sequence will […]
