1st July 2017 | 1.00-3.00 pm
Summer Sizzler Stretch and Release: Hips & Hamstrings
Oslo Health 67 Mespil Road, Dublin 4.
Tight hamstrings and hips are the cause of an endless amount of injuries and ongoing pain for many of us. This workshop is designed to help release tightness, tension and stiffness in these areas using the heat to allow you to go a little deeper. The workshop will be a combination of deep stretching and strengthening of these main areas.
Slowing things down to go deeper past the muscles and into the fascia and joints to give you a deeper release and help you to find some space in these areas.
All bookings through Oslo Health
15th July 2017 | 1.00-3.00pm
Hot Power Twist & Tone: Core
Oslo Health 67 Mespil Road, Dublin 4.
All bookings through Oslo Health
30th July 2017 | 1.00-3.00pm
Twist & Tone: Core
All bookings through The Yoga Hub