July Workshop

1st July 2017 | 1.00-3.00 pm

Summer Sizzler Stretch and Release: Hips & Hamstrings

Oslo Health 67 Mespil Road, Dublin 4.

Tight hamstrings and hips are the cause of an endless amount of injuries and ongoing pain for many of us. This workshop is designed to help release tightness, tension and stiffness in these areas using the heat to allow you to go a little deeper. The workshop will be a combination of deep stretching and strengthening of these main areas.

Slowing things down to go deeper past the muscles and into the fascia and joints to give you a deeper release and help you to find some space in these areas.

All bookings through Oslo Health


15th July 2017 | 1.00-3.00pm

Hot Power Twist & Tone: Core

Oslo Health 67 Mespil Road, Dublin 4.

This workshop will focus on the core with a combination of core strengthening, twists and transitions. We will work on strengthening the core and look at how to improve transitions and balance by using your core both in and moving through poses.
We will also move through a variety of twists to help tone the core, release the back and give the digestive system a boost.

All bookings through Oslo Health


30th July 2017 | 1.00-3.00pm

Twist & Tone: Core 

The Yoga Hub  Camden Place, Dublin 2.
This workshop will focus on the core with a combination of core strengthening, twists and transitions. We will work on strengthening up the core and look at how to improve transitions and balance by using your core both in and moving through poses.
We will also move through a variety of twists to help tone the core, release the back and give the digestive system a boost.

All bookings through The Yoga Hub

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