May Workshops

13th May 2017 | 2.00-4.30pm

Handstands & Arm Balances Masterclass

My Yoga Body  Dun Laoghaire

Inversions and arm balances are not only fun and inspiring to look at, they are very good for your body but also can be a little daunting. Handstands, headstands and arm balances can improve your circulation, tone your body and create mental clarity. But not everyone can (or should) just kick straight up into a handstand. You need to make sure you have strong shoulders, a neutral pelvis and a stable core to practice inversions and arm balances.

This workshop is designed to really help you develop your handstand and arm balance practice in the right way. Different to a typical yoga class this class will focus specifically on poses to help you advance your inversion / arm balance practice.  After a strong warm up we will get straight into teaching you the foundations of each pose, strengthening your core and shoulders and giving you tips on how to take your handstand/ arm balance practice to the next level. It will be a very interactive workshop with plenty of opportunity for questions, demonstrations and individual assistance. As always there will be a lovely savasna to end to make sure you leave relaxed and refreshed.
The workshop is suitable for all levels and will offer a range of options throughout to challenge you whatever your level.

Bookings directly through My Yoga Body


21st May 2017 | 1.00-3.00pm

Handstands  & Arm Balances Masterclass

The Yoga Hub  Camden Place, Dublin 2.

Inversions and arm balances are not only fun and inspiring to look at, they are very good for your body but also can be a little daunting. Handstands, headstands and arm balances can improve your circulation, tone your body and create mental clarity. But not everyone can (or should) just kick straight up into a handstand. You need to make sure you have strong shoulders, a neutral pelvis and a stable core to practice inversions and arm balances.

This workshop is designed to really help you develop your handstand and arm balance practice in the right way. Different to a typical yoga class this class will focus specifically on poses to help you advance your inversion / arm balance practice.  After a strong warm up we will get straight into teaching you the foundations of each pose, strengthening your core and shoulders and giving you tips on how to take your handstand/ arm balance practice to the next level. It will be a very interactive workshop with plenty of opportunity for questions, demonstrations and individual assistance. As always there will be a lovely savasna to end to make sure you leave relaxed and refreshed.
The workshop is suitable for all levels and will offer a range of options throughout to challenge you whatever your level.

Bookings directly through The Yoga Hub


27th May 2017 | 2.00-4.30pm

Yoga for sports: back & core

My Yoga Body  Dun Laoghaire

Many of us suffer with back pain, specifically in the lower back but instead of addressing the root cause we try to power through it thinking that bending our knees when we lift things is the answer. The key lies in the core. Every athlete needs a strong core.

This workshop is designed to fire up the core and build core strength- with initial benefits including releasing lower back pain and overall body balance. There will be a strong core flow combined with strengthening and lengthening poses for the back. By understanding how to use your core in every pose you will not only improve your posture and release lower back pain but will achieve a significant improvement in overall body strength to enhance your existing training routine.

Bookings directly through My Yoga Body

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